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Embracing Fear: A Journey Towards Growth and Resilience
Fear –an emotion we all experience at various points in our lives. It can be both a powerful protector and a formidable barrier, shaping...
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Elke Newall
- Jul 25
- 2 min
The Perils of Perfection: Embracing Imperfection in a Flawed World
In a world that constantly pushes us to strive for perfection, it is essential to recognise the hidden dangers behind the pursuit of...
22 views1 comment
Elke Newall
- Jul 11
- 2 min
The Transformative Power of Self-Reflection: A Path to Personal Growth
In the hustle and bustle of our daily lives, it's easy to get caught up in the never-ending cycle of tasks and responsibilities. We often...
44 views0 comments
Elke Newall
- Jun 26
- 2 min
The Power of Self-Acceptance: Embracing Your True Worth
In a world that constantly bombards us with societal standards and expectations, it is easy to lose sight of our own worth. The pursuit...
26 views0 comments
Elke Newall
- Jun 14
- 2 min
What does it mean to speak your truth?
To speak your truth means to express your authentic thoughts, feelings, beliefs, and experiences openly and honestly. It involves...
26 views0 comments
Elke Newall
- Dec 8, 2020
- 3 min
Get Your Midweek Mojo On!
Monday mornings can be a little like the first day of the year. You usually start with great intentions! On the other hand, Wednesdays...
20 views9 comments
Elke Newall
- Jul 15, 2020
- 5 min
From Anxiety to Resilience
When a child has been anxious for a long period, even the most well-meaning parents can fall into a negative cycle and, not wanting their...
36 views3 comments
Elke Newall
- Jun 5, 2019
- 3 min
Autumn Hues
There are so many so many great things about Autumn that we wait all year for..... —hot chocolates, delicious warming foods, a fire &...
25 views1 comment
Elke Newall
- Mar 4, 2019
- 2 min
What's all the buzz about mindfulness?
You’ve probably heard the latest buzz about “mindfulness,” and wondered what it is or how you would apply it to your life? It can be as...
19 views2 comments
Elke Newall
- Feb 25, 2019
- 6 min
Heart to Heart, the Art of Positive Parenting your Pre-teens
Being a pre-teen or ‘tween’ is a kind of magical blossoming, but like all huge transitions in our children’s lives, it’s filled with ups...
17 views1 comment
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